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Spiritual mentor shares 6 ways to achieve work-life balance for mental health: Focus on mindfulness, practice gratitude

India, Jan. 27 -- Feeling overwhelmed by deadlines, notifications, and endless responsibilities? Welcome to the work-life balance challenge, where you may find yourself rushing from one task to the ne... Read More


What every man must know about HPV and cervical cancer prevention: Surgical oncologist explains

India, Jan. 26 -- Men are pivotal in halting cervical cancer, a disease claiming over 660,000 women's lives yearly, according to the World Health Organization (WHO). As Human Papillomavirus (HPV), the... Read More


Eye surgeon shares 10 daily habits to protect your eyes for the next 30 years: Regular eye check-ups and 20-20-20 rule

India, Jan. 25 -- Our eyes work tirelessly from the moment we wake up until we fall asleep. In an age dominated by screens, pollution, and fast-paced lifestyles, eye problems are appearing earlier tha... Read More


Doctor warns untreated thyroid issues in women can be risky for heart and fertility; explains early signs

India, Jan. 25 -- Thyroid disorders are among the most common endocrine conditions worldwide, and women bear a disproportionate share of this burden. From adolescence through menopause, female physiol... Read More


Cervical cancer warning signs: Gynaecologist explains why women should not ignore these 3 silent symptoms

India, Jan. 24 -- Modern life revolves around tight calendars, multiple commitments at once and relentless multitasking. In this ecosystem,women tend to be the default 'chief everything officer' at ho... Read More


Psychiatrist reveals the dangers of vaping that could lead to teen addiction

India, Jan. 23 -- For many teenagers today, substance use does not feel dangerous. It is rather an ordinary experience. A slim vape waspassed around after school. A gummy shared during a sleepover. No... Read More


Neurologist explains why a poor diet shows up as fatigue and brain fog

New Delhi, Jan. 23 -- Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in convinced that stress, long work hours, or lack of slee... Read More


Winter hair care and deep-moisture shampoos: Dermatologist explains the link

New Delhi, Jan. 23 -- Winter is unforgiving on the scalp. As temperatures drop and humidity falls, the scalp, like facial skin, loses moisture rapidly. This dryness disrupts the scalp's natural barrie... Read More


Psychologist explains how fresh starts can improve your mental health

New Delhi, Jan. 22 -- A new year has already begun, with 22 days gone by for time to set fresh resolutions. However, instead of viewing them only as something tied to New Year's resolutions, they shou... Read More


How does Bhramari Pranayama work? Yoga guru Akshar shares a step-by-step guide to calm stress and promote healing

India, Jan. 22 -- Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small p... Read More